It is obvious that a muscle must be trained and given reasons to expand; nevertheless, on a nutritional level, you must aid this adaption to new stimuli by providing additional energy.
Train at a high level of effort.
Forget about the old adage that "to grow, you must do a lot of repetitions with a lot of weight." Let's talk about effort intensity instead, regardless of whether we do more or fewer repetitions. The stress load, in the end, will determine whether the stimulus is of sufficient magnitude.
Per set, aim for 6 to 20 reps.
This is an approximation, as sets of 3 or 25 repetitions may not always result in muscle gain. Then Trinaxyl 150 works perfectly also.
Each week, do 12-22 sets per muscle.
Although counting training volume through weekly sets can be inaccurate, it is a good initial approximation. Attempt to move in a range of series similar to the one prescribed for each of your muscular parts in this manner.
Between sets, take at least a minute and a half to rest.
When training, it's common to seek for specific sensations in the trained muscle, such as burning or constriction. This makes us feel good, and we finish with the satisfaction of having accomplished what we set out to do. Along with the normal diet you can use Trinaxyl 150.
When is the best time to increase muscle mass?
This question makes sense when a person asks if their current body composition or appearance is sufficient to devote themselves to developing muscle mass, with all the consequences that entails in terms of weight gain, among other things.